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powerlifting plans

5 REASONS WOMEN SHOULDN’T BE INTIMIDATED BY POWERLIFTING

Caitlyn Trout setting up for her deadlift

By Caitlyn Trout

When I first began powerlifting, I had little or no training experience, period. I knew nothing about the sport itself except for what my friends in the gym had taught me. Later, once I got further into training and completed my first competition I began to ask myself, “Why didn’t I start powerlifting sooner?”. The truth is, I really didn’t know what I was missing out on. That’s when it dawned on me—there are probably many more women out there that would love powerlifting but are just too intimidated or have no clue how exciting and uplifting a powerlifting meet really is. In this article I’ll explain some of reasons why I love powerlifting and why more women should take the initiative to powerlift.

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