Online Program Design


I am constantly asked at powerlifting events, dance conventions, workshops, etc. where I am located and how can I help that person. Online coaching made the most sense in order to expand my ability to help others and it’s truly a valuable service that I will never consider giving up on. 

If you are looking for a coach to help with individualized programming or video review, I offer the internet’s most personalized remote coaching.

Most online coaches deliver a program that they say is “personalized” but is sent to 100’s of other athletes online. Our remote coaching program is written for you by me, and delivered just for you.

Are you asking yourself: “Is Remote Coaching Right For Me?”

If you are a person who:

  • cannot locate a trustworthy personal trainer
  • lack access to a powerlifting coach who understands true customization/periodization
  • is an athlete that is high need of a strength coach for your SPECIFIC sport and activity (literally anything on a field, court, track, or in a pool).
  • is a dancer who is in need of exercises that will either assist in weightloss, strengthening, or biomechanically improving your abilities
  • has very specific athletic or weightlifting goals;
  • would like individualized programming for weightlifting based strength & conditioning;
  • enjoys the accountability and attention received from working with a coach


In an online program design/coaching program  you will receive:

  • Monthly programming delivered to you
  • Weekly video review of your lifts
  • Access to our private facebook group where you can share with my other online clients and get even more feedback.
  • I require a 3 month commitment so that we can make some big changes in your lifts.
  • All this for $120 per month.

If you are interested in online program design/coaching BUY BELOW (you will be charged $125 per month for 3 months) or have further questions, please Contact Me

—–Cordelia|Fairfield|Vacaville|Benicia|Napa|Sacramento|Personal Trainer—–