Strength for Dancers

This newly created page to the NLTS website is dedicated to dancers of all styles, at all levels (including professional, hobby competitors, casual, social dancers).

What content would you like to read about? What videos would you like to see? What information would you like to read up on that will help you specifically with your dance abilities out on the floor?

Hit that contact link above or email us at NLTSgym@gmail.com

Thank you!

Coach B.J. Daniels, MS, CSCS, RKC